Losing weight can seem daunting when you’ve struggled with maintaining your weight for a long time.
Part of the struggle is making time to get to the gym and workout regularly.
But going to the gym isn’t necessary to stay fit and healthy. In fact, you can get a balanced workout without leaving the comfort of your home.
To fight bloating and excessive weight, follow the workout plan below.
As you do so, drink tons of water and eat plenty of healthy fats, fruits, vegetables and lean proteins while eating appropriately portions meals and snacks.
At Home Workout Plan
This is the 10-week plan you need to follow:
Fifteen seconds plank
Thirty-five jumping jacks
Ten jumping jacks
Ten push- ups
Thirty seconds plank
Thirty five-second wall-sit
Fifty jumping jacks