12 Exercises to Tighten Your Butt and Legs in 1 Week

Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats. These exercises may be easily combined with others or done on their own. They are simple, can be done at home, and they take no more than 15 minutes.

In addition to introducing you to the exercises, we at SkinnyPoints have also made a week-long training plan for you. Follow it, and watch your body change for the better.

Squats are definitely the best butt exercise you can perform, but to alter the routine and change things up, you should add some other exercises to lift the backside from all angles.

Here are the 8 best exercises to tighten the legs and butt- perform each of them for 15-20rrepetitions, in 3-4 sets. They will engage all muscles in the glutes and thus help you to straighten the buttock and get an attractive backside :

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