BREAKFAST
- Hard boiled eggs
- Scrambled eggs with veggies and salsa
- Omelet with eggs and vegetables
- Plain Greek yogurt + thawed frozen fruit. (Add zero point sweetener if desired)
LUNCH
- Free vegetable soup (include beans and corn if you’d like!)
- Chicken salad made with cooked chicken, onion, celery, plain greek yogurt, and spices
- Egg salad made with hard boiled eggs, onion, celery, plain greek yogurt, and spices
- Free turkey chili (ground turkey breast, beans, vegetables, diced tomato, and spices)
- Free bean chili (beans, vegetables, diced tomatoes, and spices)
- Grilled fish and vegetables
- Chef salad with beans and grilled chicken breast
- Lettuce wraps with grilled chicken breast
- Spaghetti Squash, diced tomatoes cooked with Italian seasoning, and topped with cooked ground turkey
DINNER
- Salmon and grilled vegetables
- Shrimp Stir Fry with cauliflower rice
- Tofu Stir Fry with cauliflower rice
- Grilled chicken breast with roasted vegetables (Brussel sprouts and butternut squash are my current favorite) and corn on the cob
- Oven-roasted turkey breast with cauliflower mashed potatoes and green beans
- Instant Pot Salsa Chicken
- Fried (use Pam cooking spray) cauliflower rice with vegetables and shrimp
- Instant Pot One Minute Cranberry Sauce
SNACKS
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