Yes, we all strive for good looking body, fat-free and cellulite-free. We can try very different diets and healthy food, but the truth is, sports are the most effective way of staying fit and healthy.
So, based on your fit spirit, we will tell you about 9 sports that will help you to lose weight and stay fit!
Depending on the speed you drive with, you could lose between 300-400 calories for only half an hour! Cycling is the best cardio exercise which also strengthens the legs, buttocks and the calves.
If you are brave enough to join the ring – you will lose 324 calories for 30 minutes boxing. Besides, this sport will enhance your fitness and muscular endurance.
This sport needs focus and action all the time! It’s a team sport and also gives you both fun and calories loosing. You must love this game!
The swimming is a great exercise for the complete body. You will lose 360 calories for 30 minutes of active swimming. Also, you can practice it through the whole year. Many people can’t swim for that long, so for best results – swim in intervals. If you are swimming in a pool – swim for two cycles, take a break and then continue. It’s important to mention that the swimming is the best recommended sport for pregnant woman too.
This fun game – requires speed, strength, and good reflexes. If you get in the game – you can lose between 250-300 calories for 30 minutes game.
With loosing 280 calories for only 30 minutes rafting, this sport is great for losing the extra energy and staying in good mood. Besides the fun, rafting strengthens the muscles on the shoulders, arms and tights.
If you are willing to burn 450 calories for 30 minutes, it’s time to take your running sneakers and go to the nearest running track. The running is very effective cardio exercise which can’t be compared to another.
With hiking, for 30 minutes you can burn 371 calories and strengthen your muscles. Also you will improve your flexibility and endurance!
Besides burning 300 calories in a very short period, this sport improves your fitness, and affects the development of muscle mass and flexibility.