Anti-Inflammatory Bowl: Cauliflower, Coconut oil, Ginger, Turmeric Stew – Amazing!

There’s nothing like a nice cup of stew on a cold evening, especially when it’s full of nutritious veggies.

Bursting with spicy, flavorful, and healthful spices, a yummy stew can be enjoyed for any meal. Eat it with rice or bread at lunch or for dinner and enjoy the leftovers for breakfast by placing it in a cast iron pan with a few cracked eggs and bake for 10 minutes or so at 425°F.

For extra protein, add a bit of chicken, tofu, or beans into the mix.

Paleo Cauliflower Stew Recipe

Despite being deliciously creamy and satisfying, this recipe is fully vegan. Its high fiber and fat content will keep you full and energized throughout the day too, so grab a cutting board and get chopping!

You’ll need:

  • 2 tablespoons coconut oil
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 3 ripe tomatoes, finely chopped
  • 1 medium head cauliflower, stemmed and cut into bite-size florets
  • 1 jalapeno, stemmed, seeded, chopped
  • 1 cup chopped kale
  • 2 teaspoons minced ginger
  • 1 tablespoon cumin powder
  • 1 tablespoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 can full-fat, unsweetened coconut milk
  • 1 teaspoon sea salt
  • 2 tablespoons chopped cilantro

You’ll have to:


To Top