Baked Garlic Parmesan Chicken

Serves 6

Ingredients

  • 2 tbsp olive oil
  • 1 to 2 garlic cloves, minced
  • 1 cup dry bread crumbs
  • 2⁄3 cup parmesan cheese, grated
  • 1 tsp dried basil
  • 1⁄4 tsp ground black pepper, plus more for seasoning the chicken
  • 6 boneless, skinless chicken breast, halves
  • 1 salt, to taste

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 x 13 inch baking dish.
  2. In a shallow dish, blend olive oil and garlic. In a separate shallow dish, mix bread crumbs, parmesan cheese, basil, and 1/4 teaspoon black pepper. Season each chicken breast with salt and black pepper, dip it in the oil mixture, and then in the bread crumb mixture. Arrange coated chicken breasts in the prepared baking dish and top with any remaining bread crumb mixture.
  3. Bake for 30 minutes or until chicken is no longer pink and juices run clear.

Nutritional Information

Serving Size: 1/6 of a recipe

Servings Per Recipe: 6

Amount Per Serving

  • Calories 281 Calories from Fat 97
  • Total Fat 11g
  • Saturated Fat 3g
  • Cholesterol 75mg
  • Sodium 326mg
  • Potassium 260mg
  • Total Carbohydrate 14g
  • Dietary Fiber 1g
  • Sugars 1g
  • Protein 30g

7 Weight Watchers SmartPoints

6 Pro Points