Best Exercises to Lose Inner Thigh Fat at Home

The best workout for your butt and thighs:

  1. Rear lunge
  • 60 sec
  • Lean forward on your front leg
  • Come back down, and bring your knee as low as possible
  • Balance your weight
  • Squeeze your buttocks
  1. Lunge pulse
  • 30 sec
  • Lunge position
  • Do up ‘n’ down bounce
  • Keep your body low
  • Straighten your torso
  1. Rear lunge (switch sides)
  • 60 sec
  • Repeat
  1. Lunge pulse (switch side)
  • 30 sec
  • Repeat
  1. Double dip squats
  • 1 min
  • Keep feet shoulder-width apart
  • Do a deep squat with two pulses
  • Bring your body up, and repeat
  1. Static squats
  • 30 sec
  • Do a low squat
  • Hold your body in this position
  1. Squat pulses
  • 30 sec
  • Do a low squat
  • Engage our body in an up ‘n’ down pulse
  • Keep your body low

This workout will help you melt your love handles and carve your abs.

  1. Static squat torso twists
  • 60 sec
  • Do a quarter squat
  • Rotate your shoulders, while keeping your hips and legs still
  • Engage the obliques
  • Add speed
  1. Jumping oblique twists
  • 60 sec
  • Jump
  • Twist – move your hips and shoulders in the opposite directions while jumping
  • Stick your hands together, and elevate your arms
  1. Side hip raises
  • 30 sec per side
  • Start off with your elbow and knee
  • Bounce your hip up and down
  1. Jumping oblique twists
  • 60 sec
  • Repeat
  1. Russian twist
  • 60 sec
  • Bring your body in a sit-up position
  • Rotate your shoulders
  • Set your arms in the front, and don’t rely on them
  • Bring your chest towards the ceiling
  1. Jumping oblique twists
  • 60 sec
  • Repeat
  1. Reclined oblique twists
  • 30 sec per side
  • Sit, and keep your back about 6 inches off the ground
  • Elevate your leg, and bring your opposite arm to the outer part of your foot
  • Stabilize your body with your other arm
  1. Jumping oblique twists
  • 60 sec
  • Repeat

The best leg workout for toned and strong calves/thighs

  1. Wide squat with feet turned out
  • 30 sec
  • Keep your feet wider
  • Do regular squat
  • Squeeze your glutes as you stand up
  1. Tip-toe squat
  • 30 sec
  • Do regular squats
  • Elevate your body on your tip-toes and squeeze the glutes
  1. Alternating side lunges
  • 30 sec
  • Lunge on one side
  • Bring your body as low as possible
  1. Lateral leg lifts
  • 30 sec per leg
  • Stand on one leg, and keep your other off the ground
  • Keep your hands on the hips
  • Elevate and lower your body
  1. Bridge pulses
  • 30 sec
  • Keep your back flat on the ground, do a triangle with your legs, and engage your abs
  • Elevate the pelvis, keep it high, then bring it down
  1. Bridge static hold
  • 30 sec
  • Support your body on your shoulders and tip-toes
  • Keep the pelvis up, and hold it in this position
  • Hold your body in a straight line
  1. Modified bridge
  • 30 sec
  • Set your body in the previous position
  • Move your knees from side to side
  1. Two foot calf raises
  • 20 sec
  • Stand straight
  • Roll on the “balls” of your both feet
  1. Single leg squat
  • 30 sec per leg
  • Stand on one leg, and bring your other leg forward
  • Keep your chest straight, and keep your hands in front of you
  • Lower your body on the legs, as if you are doing a squat
  1. Wide squat with feet raises
  • 30 sec
  • Keep your legs wide as if you do a squat
  • Bring your body as low as possible
  • Elevate your body, and support the weight on the “balls” of your feet
  1. Modified wide squat with holds and pulse
  • 15 sec
  • Do a wide squat on your tip-toes
  • Hold for 15 seconds
  • Pulse on your tip-toes
  • Hold your body in this position for 5 seconds
  • Pulse for 15 sec

Try these exercises, and you will soon have the body of our dreams. Enjoy your hot summer days, and show off that body.

Sources and References:


To Top