Deliciously Skinny, Chicken and Veggie Stir-Fry

Deliciously Skinny, Chicken and Veggie Stir-Fry

Prep Time: 15 minutes
Cook Time: 15 minutes

Ingredients for Stir-Fry:

  • Cooking spray
  • 1 tablespoon canola or olive oil
  • 1 pound chicken breasts (boneless, skinless) cut into bite size pieces
  • 2 cups onions, chopped
  • 2 cups broccoli florets
  • 2 cups zucchini, chopped
  • 1 cup red bell pepper, chopped
  • 2 tablespoons water
  • 1 (10-12 ounce) bag shredded cabbage, about 5 cups


Ingredients for Sauce:

  • ¼ cup reduced-sodium soy sauce
  • 2 tablespoons Hoisin sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame, canola or olive oil
  • 1 tablespoons brown sugar
  • 1 dash red pepper flakes

Instructions

1. First prep all vegetables and dice the chicken. Set aside.

2. In a small bowl, add all sauce ingredients and mix until well blended. Set aside.

3. Coat a large nonstick wok or pan with cooking spray.  Add chicken and cook stirring often, until cooked through and white inside. Remove to a plate.

4. In the same pan, coat with more cooking spray and heat 1 tablespoon of oil. Add onions, broccoli, zucchini, red bell peppers and water.

5.Sauté over medium-high heat for 3-5 minutes until broccoli is soft.

6.Add cabbage and sauté another 2 minutes until cabbage is soft. Turn down to medium heat, add cooked chicken and sauce. Stir-fry for about 2 minutes until all heated through.

7.Stir constantly to blend everything.

8. Store any leftovers in the fridge for a few days.

Makes 4 servings. (each serving, ~2 cups)

Weight Watchers SmartPoints 5
Weight Watchers POINTS PLUS
7
Weight Watchers
(old points) 5

SKINNY FACTS: for 2 cup serving
267 calories, 8g fat, 2g sat. fat, 55mg chol, 28g prot, 23g carbs, 5g fiber, 709mg sod, 6g sugar

FACTS: for SmartPoints
202 calories, 2g sat. fat, 5g sugar, 24g protein