Easy & Quick SW BBQ Chicken Quesadilla

Ingredients

  • 2 ounces of cooked and finely chopped chicken breast, skin removed
  • 1 wedge The Laughing Cow Light Creamy Swiss cheese
  • 1 tablespoon BBQ sauce ( 2-tablespoons serving contains about 45 calories)
  • 2 tablespoons of shredded low-fat Mexican-blend cheese
  • 1 medium-large high-fiber flour tortilla with about 110 calories
  • 1 tablespoon of frozen sweet corn kernels, thawed
  • 1 tablespoon of frozen sweet corn kernels, thawed
  • 1 tablespoon of canned black beans, rinsed and drained
  • 1 tablespoon chopped scallions
  • fat-free ranch dressing, additional BBQ sauce, salsa to top

Directions

Prep: 10 minutesCook: 5 minutes

1 – Mix in a small bowl cheese wedge, BBQ sauce until homogenous mixture. Put down tortilla flat and scatter BBQ-cheese mixture on one half. Garnish mixture with unused ingredients.
2 – Before turning heat to medium high, the grill or grill pan should be sprayed with nonstick spray. Set the half-loaded tortilla over the grill or grill pan, and let cook for 2 minutes.
3 – Use the spatula to fold the exposed portion of the tortilla over the filling and press delicately to seal. Turn over carefully while cooking until crispy, about 3 minutes. Serve sliced into wedges.

Nutritional information

Servings: 1

  • 299 calories
  • 7.75g total fat
  • 3.5g sat fat
  • 940mg sodium
  • 35g carbs
  • 7g fiber
  • 7g sugars
  • 27g protein

PointsPlus: 8 | SmartPoints: 8