Healthy Pumpkin Pie Custard: Gluten Free & Low Carb

Ingredients

  • 1 can (15 ounce) pumpkin puree
  • 1/2 cup heavy cream
  • 4 beaten eggs
  • 1/2 teaspoon salt
  • 2 teaspoons vanilla extract
  • 2 teaspoons pumpkin spice
  • 1 teaspoon pumpkin spice liquid stevia or vanilla liquid stevia or even cinnamon stevia
  • Optional toppings: Dairy Free Whipped Cream, Sprinkle of nutmeg

Instructions

  1. Preheat oven to 350 degrees.
  2. Spray 6 ramekins or custard cups with olive oil cooking spray.
  3. In a large bowl or stand mixer mix together pumpkin, cream eggs, spices and stevia.
  4. Pour evenly into ramekins.
  5. Bake for 45-50 minutes or until a knife in center comes out clean.
  6. Best served cold.
  7. Invert onto a plate or serve from dish.
  8. Top with whipped cream! Sprinkle with more nutmeg!

Notes

Pointsplus: 2
Smartpoints: 4

Nutrition Information
  • Serves: 6
  • Serving size: 1
  • Calories: 108
  • Fat: 6.7g
  • Saturated fat: 3g
  • Carbohydrates: 6.3g
  • Sugar: 2.7g
  • Sodium: 47mg
  • Fiber: 3.3g
  • Protein: 5.7g
  • Cholesterol: 134mg
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