- 2 tbsp. of cayenne pepper powder
- 1 cup of apple cider vinegar/ ½ cup of warm olive oil
- ½ inch grated ginger
METHOD OF PREPARATION:
Add the grated ginger and the cayenne pepper to the apple cider vinegar or warm olive oil. Stir this mixture well until you get a fine paste.
Apply this paste on the affected areas two times a day and leave it for 20 minutes.
Cayenne pepper is rich in capsaicin, a powerful compound that reduces pain. It is also packed with potent natural analgesic properties that warm the area and relieve the discomfort and pain.
With a constant appliance, you will notice a significant improvement of your ligaments and tendons while the pain will be completely gone.