What Is the Right Position to Sleep for Each of These Health Problems?

What Is the Right Position to Sleep for Each of These Health Problems?

2. Back Pain

What Is the Right Position to Sleep for Each of These Health Problems?

For back pain, your sleeping position really matters. For this condition, you should sleep in that body posture that works the best for you. According to WebMD, you should lay on your back and place a pillow under your knees and a rolled-up towel under the curve of your back.

3. Headaches

When it comes to headaches, the sleeping position can either relieve or make them worse. The Hub’s Health Expert claims that some daily headaches usually result from twisted neck during sleeping. For this reason, surround your head with pillows in order to prevent it from turning.

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