Weigh Watchers Slow Cooker Taco Soup

Weigh Watchers Slow Cooker Taco Soup

Ingredients

  • 2lb lean ground beef
  • 1 medium Onion, diced
  • 2 packet Ranch Dressing Mix (I used Mrs Dash no salt seasoning Ranch packets)
  • 2 packet Taco Seasoning (I used Mrs Dash no salt seasoning Ranch packets)
  • 1 32 oz. box (low sodium) Swanson Chicken Broth
  • 14.5 oz. can Tomato Sauce (low sodium)
  • 2 – 14.5 oz cans Diced Tomatoes with Chiles
  • 14.5 oz can Black Beans (low sodium)
  • 1 can Corn (low sodium)

Instructions

  1. Saute onions for 2 minutes.
  2. Add ground beef and brown the meat.
  3. Drain browned ground beef to remove excess fat.
  4. Add ground beef mixture and all other ingredients (do not drain corn or black beans) to slow cooker.
  5. Cook on High for 4 hours or Low for 6 hours.
  6. Garnish with sour cream and cheddar cheese.
Notes
SmartPoints: 5 (about 1½ cups per serving)
Points Plus: 5 (same serving size)
Nutrition Information
Serving size: 12 Calories: 196 Saturated fat: 3.14 Carbohydrates: 11.8 Sugar: 1.17 Fiber: 3.7 Protein: 18.93
source: recipe-diaries.com