Weight Watchers Chicken Taco Casserole

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This Weight Watchers Chicken Taco Casserole is only 7 PointsPlus. Many of the ingredients (onion, bell pepper, salsa) are 0 point foods, meaning it will be more filling with less points!


2 cups cooked chicken or chicken substitute (like gardein)
1/2 onion
1/2 bell pepper
1 packet taco seasoning + 1/4 cup water
1 cup low-fat tortilla chips, crushed and divided
1 cup nonfat sour cream
1 cup shredded monterey jack
1 cup salsa
1/2 can black beans


  1. Preheat oven to 350*. Spray casserole dish with non-stick cooking spray.
  2. Line the bottom of a casserole dish with half of the chips.
  3. Saute the delicious veggies and chicken with the taco powder and water, making a sauce.
  4. Stir together cooked veggie mixture with salsa.
  5. Spread that mixture over your tortilla chips… mmmmm.
  6. Add sour cream, top with cheese, and garnish with cilantro (optional – cilantro is disgusting to me but the family loves it).
  7. Bake at 350* F for about 20 minutes.

Makes 6 servings

SmartPoints: 8

PointPlus: 7

Recipe found here: Slapdashmom.com