WEIGHT WATCHERS TOP 100 MOST TRACKED FOODS WITH SMARTPOINTS

WEIGHT WATCHERS TOP 100 MOST TRACKED FOODS WITH SMARTPOINTS

  1. Banana (0 SP)
  2. Coffee, black, without sugar, 1 cup (0SP)
  3. Egg, 1 (2 SP)
  4. Apple (0SP)
  5. Milk, skim (fat free), 1 cup (3SP)
  6. Strawberries (0SP)
  7. Chicken breast, cooked, boneless, skinless, 3 ounces (2SP)
  8. Salad, mixed greens (0SP)
  9. Blueberries (0S)
  10. Grapes (0SP)
  11. Tomatoes (0SP)
  12. Olive oil, 1 tablespoon (4SP)
  13. Butter, 1 tablespoon (5SP)
  14. Watermelon (0SP)
  15. Egg white, 1 (0SP)
  16. Cream, half and half, 2 tablespoons (2SP)
  17. Avocado, Hass, 1/4 (2SP)
  18. Milk, low fat 1%, 1 cup (4SP)
  19. Lettuce (0SP)
  20. Bacon, cooked, 3 slices (5SP)
  21. Bread, 1 slice (2SP)
  22. Deli sliced turkey, 2 ounces (1SP)
  23. Milk, reduced fat 2%, 1 cup (5SP)
  24. Carrots, baby (0SP)
  25. Orange (0SP)
  26. Cheddar or colby cheese, 1 ounce (4SP)
  27. Cucumber (0SP)
  28. Broccoli (0SP)
  29. White rice, cooked, 1 cup (6SP)
  30. Sugar, white, granulated, 1 teaspoon (1SP)
  31. Red wine, 5 ounces (4SP)
  32. Water (0SP)
  33. Oatmeal, cooked, 1 cup (5SP)
  34. Pineapple (0S)
  35. Green beans (0SP)
  36. Almonds, 1/4 cup (4SP)
  37. Corn on the cob, 1 medium (4SP)
  38. Almond milk, plain, unsweetened, 1 cup (1SP)
  39. White wine, 5 ounces (4SP)
  40. Brown rice, cooked, 1 cup (6SP)
  41. Egg, fried, 1 (3SP)
  42. Tortilla chips, 1 ounce (4SP)
  43. Cherries (0SP)
  44. Spinach (0SP)
  45. Cantaloupe (0SP)
  46. Mayonnaise, 1 tablespoon (3SP)
  47. Potato, baked, plain, 1, 6 ounces (5SP)
  48. Peanut butter, 2 tablespoons (6SP)
  49. Fruit, fresh, unsweetened (0SP)
  50. Raspberries (0SP)
  1. Beer, regular, 12 ounces (5SP)
  2. Cheddar cheese, shredded, 1/4 cup (4SP)
  3. Eggs, scrambled with milk and butter, 2 or 1/2 cup (6SP)
  4. Shrimp, cooked, 3 ounces (1 SP)
  5. Celery (0SP)
  6. Asparagus (0SP)
  7. Cherry tomatoes (0SP)
  8. Cookies, homemade, chocolate, chip, oatmeal, sugar or similar type, 1 or 1/2 ounce (3SP)
  9. Honey, 1 tablespoon (4SP)
  10. English muffin, 1 or 2 ounces (4SP)
  11. Yogurt, Greek, plain, fat-free, 1 cup (3SP)
  12. Carrots (0SP)
  13. Luncheon meat, ham, honey, lean, deli-sliced, 2 ounces (2SP)
  14. Peach (0SP)
  15. Sweet Potatoes, cooked, 1/2 cup (3SP)
  16. American cheese, 1 slice or 1 ounce (4SP)
  17. Sweet red peppers (0SP)
  18. Pork chop, cooked, lean, boneless, 3 ounces (3SP)
  19. Pear (0SP)
  20. Salsa, fat-free (0SP)
  21. Pasta, regular or whole wheat, cooked, 1 cup (5SP)
  22. Hummus, 2 tablespoons (2SP)
  23. Feta, crumbled, 1 ounce (3SP)
  24. Salad dressing, balsamic vinaigrette, low-fat, 1 tablespoons (1SP)
  25. Hamburger bun, plain, 1 or 2 ounces (5SP)
  26. Tuna fish, canned in water, drained, 3 ounces (1SP)
  27. Diet Coke, 8 ounces (0SP)
  28. Mushrooms (0SP)
  29. Mashed potatoes, 1/2 cup (4SP)
  30. Milk, whole, 1 cup (7SP)
  31. Tortilla, flour, 1 medium or 1 ounce (3SP)
  32. Onions (0SP)
  33. Blackberries (0SP)
  34. Guacamole, 2 tablespoons, (1SP)
  35. Black beans, canned, 1/2 cup (3SP)
  36. Zucchini (0SP)
  37. Salad dressing, Italian-type (not creamy), 2 tablespoons (3SP)
  38. Beef, ground, 90% lean, cooked, 3 ounces (4SP)
  39. Half and half, fat-free, 2 tablespoons (1SP)
  40. Turkey bacon, cooked, 3 slices (3SP)
  41. Grape tomatoes (0SP)
  42. French fries, 20 or 5.5 ounces (13SP)
  43. Berries, mixed (0SP)
  44. Mango (0SP)
  45. Grapefruit (0SP)
  46. Salad dressing, ranch, 2 tablespoons (5SP)
  47. Nectarine (0SP)
  48. Bagel, any type, 1 small or 1/2 large, 2 ounces (5SP)
  49. Cottage cheese, fat-free, 1 cup (2SP)
  50. Mustard, 1 tablespoon (0SP)

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