Your 8 week walking plan for weight watchers

Whether you’re a beginner who wants to become a regular walker, an intermediate strider who is serious about reshaping her body, or an advanced trekker ready to take on the ultimate challenge of walking a marathon, we’ve got what you need. You’ll find personalized advice and week-by-week walking routines designed by Judy Molnar, a certified trainer and coach for Iron Girl (an online fitness training program), and plenty of motivation that’ll help you meet your weight-loss goals. Now go ahead and get walking — a healthier you awaits!

MOTIVATION FOR NEW AND EXPERIENCED WALKERS

You’ve taken the first step — you’ve committed yourself to walking regularly. Here’s how to stay motivated:

  • Find a buddy. When a friend is relying on you, you’re less likely to cancel, and you’ll look forward to the camaraderie.
  • Set mini goals. Sign up for a charity walk in your area or challenge yourself to walk an additional block each week.
  • Make an investment. If you spend some money, you’ll be more likely to walk. Purchase a pair of sneakers, or join a gym for the winter months and walk on the treadmill.
  • Create a rewards system. Hang a chart on your fridge and log your walks. After six jaunts, reward yourself: download a few walking tunes, get a manicure, or buy a new walking outfit.

BEGINNER

Your 8-Week Plan: Focus on Time, Not Distance

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